To lose weight does not mean you can not eat, but the choice of food is important

Portion control is also an important element of losing weight

Choose whole food rather than processed food

Aim for 150 minutes moderate intensity exercise a week

Standing is better than sitting

Make a habit of walking 8,000 - 10,000 steps a day and you are on your way to lose your weight!

Improving sleep also improves your weight! lack of sleep affects your hunger hormones

Stay hydrated and drink at least 8 cups of water a day

Our Doctors can help you with choosing the right oral medication for your weight loss.

Injectables such as saxenda can help you weight loss journey but be sure to consult our doctors first!